Video Blog: Demystifying Therapy
Deciding to try therapy for the first time and reaching out for help can seem daunting, and often can leave you full of questions about...
- DetailsMultiple DatesNov 26, 2021, 11:00 AM – 12:00 PMZoom
Mon 18 Oct18MonOctMag-usap tayo about mental health/Location is TBDOct 18, 2021, 3:00 PM – 4:00 PM PDTLocation is TBD
Mon 27 Sep27MonSepQueer and Trans Resilience Group for Young Adults/ZoomDetailsMultiple DatesSep 27, 2021, 1:00 PM – 2:00 PMZoom
Wed 25 Aug25WedAugIntro to Art Therapy/Online EventAug 25, 2021, 7:00 PM – 8:30 PM EDTOnline EventCurious about what art therapy is? Join for a virtual intro session, no art experience necessary!
Wed 18 Aug18WedAugStay In, Check In with Asian Mental Health Project/ZoomAug 18, 2021, 6:00 PM PDTZoomAdjusting to these world changes can be challenging for our mental health. It’s so important to check in with ourselves and then with others. Approaching yourself and your community with empathy is the first step to healing. We hope to do this together in a virtual, safe space.
Upcoming Mental Health Events
Check out upcoming events for educational opportunities to learn more about mental health care or join resource groups for certain marginalized communities.
Blogs and Resources
Our team has crafted a series of blogs to help support you throughout your mental health journey in addition to getting matched to the right therapist. If there is a specific topic you'd like to learn more about please email our team!
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Patricia Cole
- Jul 28, 2021
- 3 min
How to Break Up With Your Therapist
Should I ghost my therapist? Much like dating, finding the right therapist can be a game of trial and error, and many meet with a few...
95 views0 comments
Patricia Cole
- Jun 30, 2021
- 3 min
How I went from doubting therapy to embracing it
A personal story of how I went from doubting therapy to embracing it My life has handed me an abundance of unique struggles that have...
137 views0 comments
Unmute
- Jun 21, 2021
- 7 min
How to know when it's time to go to therapy?
How do you know when it's time to go to therapy? It is a tough question with many possible answers. With therapy there are no concrete...
69 views0 comments
Kaylee O'Connell
- Jun 18, 2021
- 3 min
Intrusive Thoughts: What are they and how do you manage them?
I’m driving around town on a normal day, with nothing going wrong. I bump over a small pothole. I know the street is empty but I...
80 views0 comments
Jordan Lapins
- Jun 12, 2021
- 3 min
An Athlete's Mental Health Journey
For my whole life, it has always been an aspiration of mine to become a high-level volleyball athlete. I worked hard and it eventually...
25 views0 comments
Kaylee O'Connell
- May 25, 2021
- 4 min
Pill Shaming in the World of Mental Health
This article is based on the personal experience of the author. The content is not intended as a substitute for medical advice, diagnosis...
96 views0 comments
Unmute
- May 14, 2021
- 2 min
When Kindness Turns Into People Pleasing and Codependent Behavior
"You don't have to light yourself on fire to keep others warm!" Through synchronicity with my clients, similar themes usually arise each...
25 views0 comments
Unmute
- Dec 2, 2020
- 3 min
Therapy How-To: A guide on the therapist search process
Congratulations on deciding to begin therapy! It may not seem like a big deal, but taking that first step can be one of the biggest and...
617 views0 comments
Unmute
- Nov 3, 2020
- 3 min
How to Cope with Election Anxiety & Stress
If you are anything like me, this year’s election has come with a tidal wave of anxiety (and nerves and stress). And we are not alone....
24 views0 comments