UnmuteNov 2, 20203 minHow to Cope with Election Anxiety & Stress If you are anything like me, this year’s election has come with a tidal wave of anxiety (and nerves and stress). And we are not alone....
UnmuteOct 30, 20203 minHow to build a strong foundation with your therapist from the get-go The therapeutic relationship is essential to your success in therapy. And so, remember, you play a critical role in shaping how your...
UnmuteOct 14, 20205 minHow to speak to a loved one about trying therapy“Are you trying to say there is something wrong with me?” I remember the first time someone I cared about said this to me. All I wanted...
Colleen LeungOct 6, 20203 min#UNMUTEDSTORIES: How have you been feeling, really?Welcome to #UNMUTEDSTORIES, where real people unmute by sharing their real and raw stories. Today we asked, "How are you feeling during...
UnmuteOct 5, 20202 minPreparing for a Phone Consultation with a TherapistWhat should I expect from a phone consultation? A phone consultation is typically a 10-15 min call for you to feel out each therapist to...
