How to know when it's time to go to therapy?
How do you know when it's time to go to therapy? It is a tough question with many possible answers. With therapy there are no concrete...
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Kaylee O'Connell
- 6 days ago
- 3 min
Intrusive Thoughts: What are they and how do you manage them?
I’m driving around town on a normal day, with nothing going wrong. I bump over a small pothole. I know the street is empty but I...
10
Jordan Lapins
- Jun 12
- 3 min
An Athlete's Mental Health Journey
For my whole life, it has always been an aspiration of mine to become a high-level volleyball athlete. I worked hard and it eventually...
40
Kaylee O'Connell
- May 25
- 4 min
Pill Shaming in the World of Mental Health
This article is based on the personal experience of the author. The content is not intended as a substitute for medical advice, diagnosis...
560
Unmute
- May 14
- 2 min
When Kindness Turns Into People Pleasing and Codependent Behavior
"You don't have to light yourself on fire to keep others warm!" Through synchronicity with my clients, similar themes usually arise each...
60
Unmute
- Dec 2, 2020
- 3 min
Therapy How-To: A guide on the therapist search process
Congratulations on deciding to begin therapy! It may not seem like a big deal, but taking that first step can be one of the biggest and...
1800
Unmute
- Nov 3, 2020
- 3 min
How to Cope with Election Anxiety & Stress
If you are anything like me, this year’s election has come with a tidal wave of anxiety (and nerves and stress). And we are not alone....
180
Unmute
- Oct 30, 2020
- 3 min
How to build a strong foundation with your therapist from the get-go
The therapeutic relationship is essential to your success in therapy. And so, remember, you play a critical role in shaping how your...
400
Unmute
- Oct 15, 2020
- 5 min
How to speak to a loved one about trying therapy
“Are you trying to say there is something wrong with me?” I remember the first time someone I cared about said this to me. All I wanted...
360
Colleen Leung
- Oct 6, 2020
- 3 min
#UNMUTEDSTORIES: How have you been feeling, really?
Welcome to #UNMUTEDSTORIES, where real people unmute by sharing their real and raw stories. Today we asked, "How are you feeling during...
210
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