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COVID-19
Therapy 101
Unmute

Dec 2, 2020
3 min

Therapy How-To: A guide on the therapist search process

Congratulations on deciding to begin therapy! It may not seem like a big deal, but taking that first step can be one of the biggest and...

1310

How to Cope with Election Anxiety & Stress

Unmute

Nov 3, 2020
3 min

How to Cope with Election Anxiety & Stress

If you are anything like me, this year’s election has come with a tidal wave of anxiety (and nerves and stress). And we are not alone....

140

How to build a strong foundation with your therapist from the get-go

Unmute

Oct 30, 2020
3 min

How to build a strong foundation with your therapist from the get-go

The therapeutic relationship is essential to your success in therapy. And so, remember, you play a critical role in shaping how your...

340

How to speak to a loved one about trying therapy

Unmute

Oct 15, 2020
5 min

How to speak to a loved one about trying therapy

“Are you trying to say there is something wrong with me?” I remember the first time someone I cared about said this to me. All I wanted...

280

#UNMUTEDSTORIES: How have you been feeling, really?

Colleen Leung

Oct 6, 2020
3 min

#UNMUTEDSTORIES: How have you been feeling, really?

Welcome to #UNMUTEDSTORIES, where real people unmute by sharing their real and raw stories. Today we asked, "How are you feeling during...

190

Preparing for a Phone Consultation with a Therapist

Unmute

Oct 5, 2020
2 min

Preparing for a Phone Consultation with a Therapist

What should I expect from a phone consultation? A phone consultation is typically a 10-15 min call for you to feel out each therapist to...

1300

Emergency Responders: Tips for taking care of yourself

CDC

Oct 2, 2020
2 min

Emergency Responders: Tips for taking care of yourself

Here are some important steps from the CDC that responders can take to ensure they are able to do their job and cope with challenging situat

Dear Therapist: My Best Friend Can’t Find a Job Because of COVID-19

Lori Gottlieb

Jul 20, 2020
6 min

Dear Therapist: My Best Friend Can’t Find a Job Because of COVID-19

My Best Friend Can’t Find a Job Because of COVID-19

What to Expect on Your First Therapy Session

Mass Gov

Jul 20, 2020
1 min

What to Expect on Your First Therapy Session

Seeking care is the first step to feeling better, but some people may feel anxious if they have never visited a mental health care provider

220

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