Online Therapy: 8 Pros & Cons to Consider
If you’re a therapy-goer or actively seeking out a therapist, you have probably noticed that everyone is talking about online therapy....
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Colleen Leung
Sep 14, 20216 min read
Video Blog: Demystifying Therapy
Deciding to try therapy for the first time and reaching out for help can seem daunting, and often can leave you full of questions about...
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Colleen Leung
Jul 28, 20213 min read
How to Break Up With Your Therapist
Should I ghost my therapist? Much like dating, finding the right therapist can be a game of trial and error, and many meet with a few...
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Colleen Leung
Jun 30, 20213 min read
How I went from doubting therapy to embracing it
A personal story of how I went from doubting therapy to embracing it My life has handed me an abundance of unique struggles that have...
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Colleen Leung
Jun 21, 20217 min read
How to know when it's time to go to therapy?
How do you know when it's time to go to therapy? It is a tough question with many possible answers. With therapy there are no concrete...
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Colleen Leung
Jun 18, 20213 min read
Intrusive Thoughts: What are they and how do you manage them?
I’m driving around town on a normal day, with nothing going wrong. I bump over a small pothole. I know the street is empty but I...
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Colleen Leung
Jun 12, 20213 min read
An Athlete's Mental Health Journey
For my whole life, it has always been an aspiration of mine to become a high-level volleyball athlete. I worked hard and it eventually...
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Colleen Leung
May 25, 20214 min read
Pill Shaming in the World of Mental Health
This article is based on the personal experience of the author. The content is not intended as a substitute for medical advice, diagnosis...
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Colleen Leung
May 14, 20212 min read
When Kindness Turns Into People Pleasing and Codependent Behavior
"You don't have to light yourself on fire to keep others warm!" Through synchronicity with my clients, similar themes usually arise each...
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Colleen Leung
Dec 2, 20203 min read
Therapy How-To: A guide on the therapist search process
Congratulations on deciding to begin therapy! It may not seem like a big deal, but taking that first step can be one of the biggest and...
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Colleen Leung
Nov 2, 20203 min read
How to Cope with Election Anxiety & Stress
If you are anything like me, this year’s election has come with a tidal wave of anxiety (and nerves and stress). And we are not alone....
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Colleen Leung
Oct 30, 20203 min read
How to build a strong foundation with your therapist from the get-go
The therapeutic relationship is essential to your success in therapy. And so, remember, you play a critical role in shaping how your...
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Colleen Leung
Oct 14, 20205 min read
How to speak to a loved one about trying therapy
“Are you trying to say there is something wrong with me?” I remember the first time someone I cared about said this to me. All I wanted...
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Colleen Leung
Oct 6, 20203 min read
#UNMUTEDSTORIES: How have you been feeling, really?
Welcome to #UNMUTEDSTORIES, where real people unmute by sharing their real and raw stories. Today we asked, "How are you feeling during...
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Colleen Leung
Oct 5, 20202 min read
Preparing for a Phone Consultation with a Therapist
What should I expect from a phone consultation? A phone consultation is typically a 10-15 min call for you to feel out each therapist to...
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