Deciding to try therapy for the first time and reaching out for help can seem daunting, and often can leave you full of questions about...

Should I ghost my therapist? Much like dating, finding the right therapist can be a game of trial and error, and many meet with a few...

I’m driving around town on a normal day, with nothing going wrong. I bump over a small pothole. I know the street is empty but I...

For my whole life, it has always been an aspiration of mine to become a high-level volleyball athlete. I worked hard and it eventually...

This article is based on the personal experience of the author. The content is not intended as a substitute for medical advice, diagnosis...

"You don't have to light yourself on fire to keep others warm!" Through synchronicity with my clients, similar themes usually arise each...

The therapeutic relationship is essential to your success in therapy. And so, remember, you play a critical role in shaping how your...

“Are you trying to say there is something wrong with me?” I remember the first time someone I cared about said this to me. All I wanted...

Welcome to #UNMUTEDSTORIES, where real people unmute by sharing their real and raw stories. Today we asked, "How are you feeling during...

What should I expect from a phone consultation? A phone consultation is typically a 10-15 min call for you to feel out each therapist to...