Video Blog: Demystifying Therapy
Deciding to try therapy for the first time and reaching out for help can seem daunting, and often can leave you full of questions about...
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Colleen Leung
- Jul 28, 2021
- 3 min
How to Break Up With Your Therapist
Should I ghost my therapist? Much like dating, finding the right therapist can be a game of trial and error, and many meet with a few...
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Colleen Leung
- Jun 18, 2021
- 3 min
Intrusive Thoughts: What are they and how do you manage them?
I’m driving around town on a normal day, with nothing going wrong. I bump over a small pothole. I know the street is empty but I...
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Colleen Leung
- Jun 12, 2021
- 3 min
An Athlete's Mental Health Journey
For my whole life, it has always been an aspiration of mine to become a high-level volleyball athlete. I worked hard and it eventually...
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Colleen Leung
- May 25, 2021
- 4 min
Pill Shaming in the World of Mental Health
This article is based on the personal experience of the author. The content is not intended as a substitute for medical advice, diagnosis...
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Colleen Leung
- May 14, 2021
- 2 min
When Kindness Turns Into People Pleasing and Codependent Behavior
"You don't have to light yourself on fire to keep others warm!" Through synchronicity with my clients, similar themes usually arise each...
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Colleen Leung
- Oct 30, 2020
- 3 min
How to build a strong foundation with your therapist from the get-go
The therapeutic relationship is essential to your success in therapy. And so, remember, you play a critical role in shaping how your...
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Colleen Leung
- Oct 14, 2020
- 5 min
How to speak to a loved one about trying therapy
“Are you trying to say there is something wrong with me?” I remember the first time someone I cared about said this to me. All I wanted...
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Colleen Leung
- Oct 6, 2020
- 3 min
#UNMUTEDSTORIES: How have you been feeling, really?
Welcome to #UNMUTEDSTORIES, where real people unmute by sharing their real and raw stories. Today we asked, "How are you feeling during...
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Colleen Leung
- Oct 5, 2020
- 2 min
Preparing for a Phone Consultation with a Therapist
What should I expect from a phone consultation? A phone consultation is typically a 10-15 min call for you to feel out each therapist to...
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