Colleen LeungSep 14, 20216 minVideo Blog: Demystifying TherapyDeciding to try therapy for the first time and reaching out for help can seem daunting, and often can leave you full of questions about...
Colleen LeungJul 28, 20213 minHow to Break Up With Your Therapist Should I ghost my therapist? Much like dating, finding the right therapist can be a game of trial and error, and many meet with a few...
Colleen LeungJun 18, 20213 minIntrusive Thoughts: What are they and how do you manage them?I’m driving around town on a normal day, with nothing going wrong. I bump over a small pothole. I know the street is empty but I...
Colleen LeungJun 12, 20213 minAn Athlete's Mental Health JourneyFor my whole life, it has always been an aspiration of mine to become a high-level volleyball athlete. I worked hard and it eventually...