Colleen LeungSep 14, 20216 minVideo Blog: Demystifying TherapyDeciding to try therapy for the first time and reaching out for help can seem daunting, and often can leave you full of questions about...
Colleen LeungJul 28, 20213 minHow to Break Up With Your Therapist Should I ghost my therapist? Much like dating, finding the right therapist can be a game of trial and error, and many meet with a few...
Colleen LeungJun 21, 20217 minHow to know when it's time to go to therapy? How do you know when it's time to go to therapy? It is a tough question with many possible answers. With therapy there are no concrete...
Colleen LeungJun 18, 20213 minIntrusive Thoughts: What are they and how do you manage them?I’m driving around town on a normal day, with nothing going wrong. I bump over a small pothole. I know the street is empty but I...