Therapy 101

Video Blog: Demystifying Therapy

Deciding to try therapy for the first time and reaching out for help can seem daunting, and often can leave you full of questions about...

How to Break Up With Your Therapist

Should I ghost my therapist? Much like dating, finding the right therapist can be a game of trial and error, and many meet with a few...

How to know when it's time to go to therapy?

How do you know when it's time to go to therapy? It is a tough question with many possible answers. With therapy there are no concrete...

Intrusive Thoughts: What are they and how do you manage them?

I’m driving around town on a normal day, with nothing going wrong. I bump over a small pothole. I know the street is empty but I...

How to build a strong foundation with your therapist from the get-go

The therapeutic relationship is essential to your success in therapy. And so, remember, you play a critical role in shaping how your...

How to speak to a loved one about trying therapy

“Are you trying to say there is something wrong with me?” I remember the first time someone I cared about said this to me. All I wanted...

Preparing for a Phone Consultation with a Therapist

What should I expect from a phone consultation? A phone consultation is typically a 10-15 min call for you to feel out each therapist to...