Deciding to try therapy for the first time and reaching out for help can seem daunting, and often can leave you full of questions about...

Should I ghost my therapist? Much like dating, finding the right therapist can be a game of trial and error, and many meet with a few...

How do you know when it's time to go to therapy? It is a tough question with many possible answers. With therapy there are no concrete...

I’m driving around town on a normal day, with nothing going wrong. I bump over a small pothole. I know the street is empty but I...

The therapeutic relationship is essential to your success in therapy. And so, remember, you play a critical role in shaping how your...

“Are you trying to say there is something wrong with me?” I remember the first time someone I cared about said this to me. All I wanted...

What should I expect from a phone consultation? A phone consultation is typically a 10-15 min call for you to feel out each therapist to...